Day 1: Arrival in Boario. Hotel accommodation, dinner, overnight stay.

Day 2: Breakfast at the hotel. In the morning, visit to the Terme di Boario park with tour guide. This comprehends a visit in a 130.000 square meters of secular park where wellness and serenity will merge into an exquisite experience. There will be a tasting of the four waters: Antica Fonte, Igea, Fausta and Boario. These particular waters have peculiar therapeutic properties, characterized by different degrees of mineralization. This includes the intake of these waters at certain temperature conditions and timings that will enhance the whole experience. After that there will be a trip to lake Moro, a small alpine lake originated by ancient glacier activity in the Camonica valley, a beautiful jewel surrounded by woods and mountains. Its proximity to lake Iseo with its Mediterranean climate and the proximity to the glacial climate of Adamello mountains makes it the area with the high biodiversity concentration of all Europe. Lunch in a typical restaurant. In the afternoon there will be a seminar that consists in a sensorial warming. There will be fun activities,

games that will allow a more self-perception guided by a “sensorial teacher” capable of guiding the participants in a technical but fun way. Back to the hotel, dinner and overnight stay.

Day 3: Breakfast in the hotel. Trip to Bossico with the tour guide. Bossico is a small town surrounded by woods, from where you can admire the Bossico plateau, where you can barely see the line between rural and natural life. There will be a meeting with a holistic operator that will guide the participants in a morning ritual: The Qi Gong, an ancient oriental discipline based on a series of exercises linked to Chinese traditional medicine and martial arts that consist in meditation, mental focus, breath control and peculiar physical movements. There is no need of experience in these fields. After that, there will be a natural cuisine lunch immersed in the nature. In the afternoon, there will be experience with another holistic operator where the participants will be in touch with the very nature of the woods: TheForest Bathing. This is a Japanese practice, Shinrin-Yoku, incorporated in the national health program in 1982 to fight stress issues and to protect the forests. It consists in walking in the woods, breathing the nature to reactivate the senses so that you can return to a primordial contact with the environment and take a break from the modern life, to exchange energies with the trees. Back to the hotel, dinnerand overnight stay.

Day 4: Breakfast in the hotel. Trip to Capo di Ponte with the tour guide where there will be a visit to the Rock Engravings National

Park, house of 104 rocks made of sandstone polished by glaciers, engraved with some of the most famous drawings of rock engravings arts in the Camonica valley, recognized by UNESCO as a world heritage site from 1979 (site n.94 Rock Engravings of Camonica valley). Rock engravings art in Camonica valley started between the end of upper Paleolithic (between 13000 and 10000 years ago ) and iron age (first millennium BC). Convivial lunch in Loziowith short, engaging and fun informative moments about local products used by the chef of the restaurant. The participants will be engaged in short sensorial games to be taken either individually or in groups. At the end a winner will be elected! Back to the hotel, dinner and overnight stay.

Day 5: Breakfast in the hotel. Trip to Riva di Solto with the tour guide. Riva di Solto is a small hilly village overlooking the lake Iseo. Meeting with the holistic operator that will guide the participants to the morning practice: Yoga. Yoga is more than a mere

psychical activity, it’s a lifestyle. The goal of this practice involves exercises that may become a part of the participants’ everyday life as a

wellness routine and a life improvement. After that, the participants will have lunch based on natural cuisine surrounded by nature. In the afternoon, a second holistic operator will lead another wellness experience. The participants will have meditation moments to understand how the body is strictly connected to the mind. The Tibetan Bells practice involves powerful vibrational instruments, that will relax the muscles, help meditation, and facilitate the emotional balance and energy. The sounds and the vibrations of these bells will guide the participants into the secrets to overcome mental boundaries and to enhance the perception of their own body. Back to the hotel, dinner and overnight stay.

Day 6: Breakfast in the hotel. Return to home places.

In collaborazione con: Lake&Mountain Experience

For more information: info@gotovallecamonica.eu